01 Ages 13–17
Somewhere the phone
goes in the bag.
Teenagers are handed a lot of noise and not much that demands anything of them. A Muay Thai round demands everything, right now, and gives back something no app can — the knowledge that they did a hard thing and did not quit.
Teens BJJ runs Tuesday and Thursday at 4:45pm, and Teens Muay Thai follows at 5:45pm — so a teenager can grapple, strike, or stay for both.
02 What you get
What this program
actually does.
Respect, in both directions
They learn to respect themselves and the people they train with. Nobody here is impressed by attitude, and everybody notices effort.
Decision-making under pressure
Sparring is a series of decisions with immediate consequences. That is the most honest feedback loop a teenager can get.
Somewhere to put the frustration
An hour of pad work does more for a bad week than anything they will find on a screen.
Confidence they actually earned
Praise from a parent bounces off. Getting through a hard round in front of the room does not.
03 Timetable
Teens on the schedule
Fifty-three classes run every week across the whole academy. These are the ones that matter for this program — the full grid, with a live “on the mats now” marker, is on the schedule page.
04 Questions
The things people
ask first.
My teenager doesn't want to come. What then?
Bring them once. Almost every teenager here started that way. One class with people who take them seriously usually does more than a month of persuading.
Can teens train in the adult classes?
Often, yes. Depending on age, size and maturity, the coaches will invite teens into adult jiu jitsu or Muay Thai classes. Speak to us and we'll put them in the right room.
Is it just striking?
No. Teens BJJ runs Tuesday and Thursday at 4:45pm, right before Teens Muay Thai at 5:45pm, and most teens end up doing both.
Do they need their own gloves?
Not for the first class. We'll lend you gloves and shin guards while you work out whether it's for them.
05 Also at the academy
Other ways in.
Brazilian Jiu Jitsu
The martial art designed so that a smaller person can control a larger one. Gi, no-gi, fundamentals and all…
23 classes a week→
Muay Thai
Get in the best shape of your life. Fists, elbows, knees and shins — a striking art that uses every…
12 classes a week→
Give them somewhere
to put all of it.
One free class, no contract. If it sticks you will know inside a week — and so will they. Most parents tell us the change shows up at home first.